Same time. Same place. Pick your session.
Outdoor HIIT sessions run every week regardless of weather. Find your day below, then show up.
Pick the time that fits your week
Monday
Full-body HIIT — sprints, carries, bodyweight circuits. Location confirmed Sunday evening on Instagram.
6:00am — 7:00am
Wednesday
Strength-focused — resistance bands, partner drills, ground work. Same crew, different burn.
6:00am — 7:00am
Friday
Endurance intervals — longer runs, ladder drills, core finisher. Best way to close the week.
6:00am — 7:00am
Saturday
Long session — mixed terrain, longer carries, group challenges. Location rotates weekly; check Instagram Friday night.
7:00am — 8:15am
Both get you the same workout
Drop-In
10-Class Pack
$22 per session
$180 — no expiry
Show up for one class, no strings. Pay on the day, same workout as everyone else.
Ten sessions, use them at your own pace. No weekly obligation — just more value per session.
Ready to show up?
hello@avesbootcamp.com
Send a message and we'll confirm your first session. No forms, no waitlists — just a spot in the next class.